I have always been a sensitive, empathic and emotional person, and often feel embarrassed when I feel the tears coming in public. Even...

“Who looks outside, dreams: who looks inside awakens” ~ Carl Jung Intuition is ‘the ability to understand something instinctively,...

I've been feeling a lot of uncertainty for a while now. It's part of the territory when you become a widow. After loosing my second...

Do you ever feel stressed or anxious? I don’t think I know anyone who doesn’t.

The most well-known benefit of meditation is stress-relief.